New Year's resolutions mean breaking old habits and starting
Each year throngs of people decide to get a handle on
their health. But thoughts of new diet and exercise plans can be
Find a healthy lifestyle to work with, don't try to go all
out within the first two weeks or month. Start nice and slow, and just work
with it, trying to stay consistent throughout the whole new year," suggests Jeff Nelson, a functional movement coach at CrossFit Providence.
If your hardships lie in your finances the new year might mean you want to spend less and save
more.The first step is identifying what you want your money to do
"When somebody comes in new, I ask them what are your goals?
What do you think you need to work on?" says CPA Judy Higgins. "Maybe they want to save for
retirement, fund children's education."
If you can't stand the thought of a new year filled with
your old clutter... start with the space in your home or office that is most
negatively affecting your life right now.
"In other words, if when you walk in the door at night,
trying to get dinner on the table is a huge hassle because your kitchen's a
mess, start in the kitchen," says professional organizer Lisa Griffiths, of the Organized Way.
And if you're one of the nearly 44 million Americans who
smoke cigarettes, you may be looking for a tobacco–free 2014.
The key here, is not setting yourself up for failure.
"Only 7% of people who quit are successful the first time,
and sometimes it takes multiple times, and that's OK," says Allison Bernier of the Providence Center.
When it comes to sustaining those resolutions through the
entire year and beyond keep yourself accountable by telling friends and even maybe
seeing who else has similar goals, so that you can work together.