knee

Do you play any sports? Perhaps you’re on a few teams?

That’s great! Not only will it burn calories, but it’ll reduce your risk of diabetes, heart disease, and other conditions as well. If anything, it’s a great way to stay fit and have fun!

There’s just one thing to worry about—injuries. As much as we’d hate to admit it, accidents do happen. That’s right, there’s always a chance that you can injure yourself!

Did you fall down the other day? Need some knee pain relief? If so, you’re on the right page! We’ll be going over everything that you need to know below.

Keep reading to learn more!

Knee Pain Relief: 5 Things to Do After an Injury

Knee injuries can be quite painful. Here are a few things that can help with the recovery process!

1. Ice It

Applying ice to the injury will help to reduce pain and swelling. Don’t leave it on for hours at a time, though—that will do more harm than good (the ice will reduce blood flow, which will slow down the recovery process).

What you want to do instead, is to apply it for 20 minutes at a time, over the next 48 hours. Consider wrapping the ice pack with a soft cloth if it’s too cold.

2. Take Painkillers

There’s always the option of taking an over-the-counter painkiller. Take nonsteroidal anti-inflammatory drugs (NSAID), for instance—they’re great at reducing pain and swelling.

Keep in mind, however, that they can interact with other drugs. For this reason, it’s always a good idea to consult with your doctor first.

3. Perform Strengthening Exercises

Strengthening exercises are a good idea if you want to prevent future injuries. Not only will it build up your muscles, but it’ll increase your flexibility, which will benefit you in the long run.

Need some guidance? Consider visiting a knee injury doctor—they’ll be able to help you with your situation.

4. Avoid High-Impact Activities

The last thing that you want to do is to cause yourself more pain. For this reason, you should avoid high-impact exercises such as running, kickboxing, and jumping.

Similarly, you want to stay away from exercises that put stress on your knees such as squats and lunges. You wouldn’t want to worsen your injury now, would you?

5. Consider Your Posture

Believe it or not but your posture can affect the injury. Ultimately, the goal is to minimize instances where you put strain on your knees.

For instance, sitting in a low chair is a no-no. If necessary, use a pillow or cushion to raise the seating level. It’s also important to wear supportive shoes as that will help to reduce stress on the knees.

Relieving Knee Pain

And there we have it—5 different knee pain relief methods. If anything, you want to take it easy during the recovery process. After all, there’s always a chance that you can worsen the injury!

Do you have any other tips? Feel free to share them with us in the comments section below!

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