New year, new me: Personal trainer demonstrates workout room at Planet Fitness

EAST PROVIDENCE, R.I. (WLNE) — New year, new me — ABC 6’s Kaitlin Gelhaus spoke with staff at Planet Fitness in Rumford on how people can maintain their fitness resolutions.

Personal trainer Yahaira Hernandez said the 30-minute workout room is ideal for anyone looking to fit in an easy workout into their schedule.

Beginners are advised to stretch before and after and start with light weights.